The Parent’s Guide to AI Safety & Ethics in Virtual Classrooms

The Parent’s Guide to AI Safety & Ethics in Virtual Classrooms

Helping students succeed today means helping them navigate technology safely. From tutoring support to writing assistance, AI tools are becoming part of everyday learning. While they can be incredibly helpful, they also raise important questions of safety for families.

Here’s what parents should know, and what you can do to stay informed and involved.

1. Data Privacy: What’s Happening Behind the Screen

Beginning in April 2026, updates to the Children’s Online Privacy Protection Act (COPPA) require companies to get separate parental consent if student data will be used to train AI models.

Many AI-powered tools function in ways that aren’t always visible to families. Some systems may collect data such as facial patterns, voice recordings, or other biometric information to measure engagement or verify identity.

What Parents Can Do

  • Review “Mixed Audience” Platforms
    Some educational websites are considered “mixed audience,” meaning they serve both children and adults. Make sure your child is using a student-specific account that includes appropriate age protections.
  • Teach the “No Personal Info” Rule
    Your child should never paste personal information (full name, home address, or student ID) into public AI chat tools.

2. Deepfake Awareness: Protecting Your Child’s Digital Identity

Deepfakes are AI-generated images, audio, or videos that can look and sound real. The more advanced this technology becomes, the more it can be misused for cyberbullying or scams.

One growing concern is voice cloning. With a short audio sample, AI can replicate someone’s voice.

A Simple Strategy

    • Create a Family Code Word
      Some families are choosing to set up a “safety phrase.” If your child ever receives a suspicious call, message, or video that appears urgent or unusual, they can ask for the agreed-upon code word before responding or sharing any information.
    • Help Your Student Think Critically:
      Healthy skepticism is important. Teach your child to pause if something feels unusual or inconsistent during a video call or message. If something seems off, they should always check with a trusted adult.

3. Ethical AI Use & Academic Integrity

When used responsibly, AI can be a powerful support tool.mIt can help students brainstorm, clarify, or organize their thoughts.

However, there’s an important distinction between using AI as a tool and relying on it to complete work entirely.

Schools are increasingly using tools to identify writing patterns that don’t match a student’s typical voice. Transparency and honesty are becoming central to academic integrity.

How to Encourage Responsible Use

  • Promote Transparency
    Encourage your child to be open about how they use AI. For example, noting that AI helped brainstorm an outline but that the writing is their own work supports honesty and accountability.
  • Avoid Over-Reliance
    AI should not replace thinking. When students allow technology to do the critical thinking for them, they miss opportunities to build problem-solving and leadership skills.

4. Understanding Your Rights

Recent updates to federal laws strengthen protections for children online.

Law

What it gives you

TAKE IT DOWN Act (2026)

Provides a federal remedy to force platforms to remove non-consensual deepfakes of minors within 48 hours.

COPPA 2.0 (April 2026)

Bans the indefinite retention of student data and mandates immediate deletion of biometric verification (like facial scans).

Title IX Updates

Explicitly defines deepfake harassment as a “hostile environment” that schools are legally required to investigate.

If you ever feel unsure about how your child’s data is being used, you have the right to ask questions and request clarification from your school.

Next Steps for Families

  • Request School’s Data Governance Policy
    Ask your school’s administration how AI tools are used, what data is collected, and how long data is retained.
  • Create a Family Media Plan
    Consider setting clear guidelines for AI use at home. Some families choose to keep AI use in shared spaces.

Support Your Student In A Digital World

Technology should support students. At My Virtual Academy, we believe that when families stay informed and involved, AI can help students succeed while also ensuring they grow into thoughtful, responsible digital citizens.

Online Learning Helps Michigan Students Escape Bullying and Thrive

Online Learning Helps Michigan Students Escape Bullying and Thrive

How Online Learning Helps Michigan Students Escape Bullying and Thrive 

By My Virtual Academy — A Safe, Supportive Learning Option for Michigan Families 

Is your child anxious about going to school because of bullying? You’re not alone. More than one in five students in Michigan reports being bullied in traditional schools. For many families, that daily fear affects not only grades but also confidence, mental health, and family life. 

At My Virtual Academy, we believe no student should have to choose between feeling safe and receiving a quality education. Our tuition-free online learning program gives Michigan students a secure, supportive environment where they can learn, heal, and rediscover their love of learning. That’s why we believe online learning helps Michigan students escape bullying and thrive. 

The Growing Problem of Bullying in Schools 

Bullying takes many forms—physical harassment, verbal teasing, social exclusion, and rumor-spreading. Whether it happens in hallways, cafeterias, or online, the effects are devastating: 

  • Declining grades and test scores 
  • School refusal and chronic absences 
  • Anxiety, depression, and loss of confidence 
  • Physical symptoms like headaches or stomach pain 
  • Long-term emotional trauma 

For parents, watching a child suffer is heartbreaking. The good news? Families now have options. 

Why Online Learning Is a Safe Alternative 

Online learning through My Virtual Academy removes students from harmful environments while maintaining academic rigor and social connection. Here’s how: 

  1. Physical and Emotional Safety

Students learn from home or another comfortable setting—away from hallway confrontations and peer intimidation. The result: no fear, no fights, and no distractions. 

  1. Focused Learning Without Peer Pressure

Without the stress of fitting in or facing judgment, students can focus fully on academics. Parents often tell us their children are calmer, more engaged, and genuinely excited about learning again. 

  1. Moderated Virtual Classrooms

Students connect through live lessons, discussion boards, and group activities—all monitored by teachers who maintain a respectful, inclusive environment. 

  1. A Fresh Start for Every Student

Online learning offers a clean slate. Students leave behind labels, reputations, or peer conflicts, giving them space to rebuild confidence and self-esteem. 

A Michigan Family’s Success Story: Marcus’s Journey 

Thirteen-year-old Marcus once loved science and reading—but constant bullying at his middle school changed everything. Teased for being “different,” he withdrew, his grades plummeted, and he begged to stay home. 

When his parents enrolled him in My Virtual Academy, everything shifted. Marcus began logging in each morning without anxiety. He participated in online discussions and completed projects with enthusiasm. Within one semester, his grades rose from C’s and D’s to A’s and B’s. 

“My son is himself again,” his mother shared. “He’s learning, laughing, and proud of his work. We didn’t just save his education—we saved his confidence.” 

Mental Health and Academic Recovery Through Virtual Learning 

Removing a child from a bullying situation isn’t “running away”—it’s protecting their well-being. Psychologists agree that chronic bullying can cause lasting trauma. Online learning provides: 

  • Immediate relief from daily harassment 
  • Safe space to rebuild confidence and motivation 
  • Reduced anxiety about school attendance 
  • Improved sleep and focus 
  • Better family relationships as stress decreases 

When students feel safe, they are free to learn, participate, and thrive. 

Learn more about how flexible online education supports student mental health and well-being at My Virtual Academy. 

Cyberbullying: How My Virtual Academy Keeps Students Safe Online 

Some parents worry about cyberbullying—but at My Virtual Academy, digital safety is a top priority. 

  • All communication occurs in monitored learning systems. 
  • Teachers and staff receive training to quickly recognize and stop harassment. 
  • Clear behavior policies ensure accountability. 
  • Digital citizenship lessons teach empathy and respect online. 
  • Parents have full visibility into student activity. 

Our structured, supervised learning platform is far safer than unsupervised social media or messaging apps where most cyberbullying occurs. 

For additional strategies, see Edutopia’s Bullying Prevention Resources <sub>(external link opens in new tab)</sub>. 

The Academic Advantage of a Supportive Online Environment 

When students feel secure and valued, their academic performance improves dramatically. My Virtual Academy students who transferred due to bullying often show: 

  • Improved attendance and engagement 
  • Higher test scores and GPA 
  • Increased participation in live classes 
  • Renewed motivation and self-confidence 
  • Stronger relationships with teachers and coaches 

Safety and support are the foundation for student success—and we make both a priority every day. 

Is a Virtual School Right for Your Child? 

If your child is experiencing bullying, you have options. My Virtual Academy offers a Michigan-accredited, tuition-free online program that provides: 

  • Immediate removal from harmful environments 
  • Flexible scheduling and pacing 
  • One-on-one support from certified teachers and success coaches 
  • Safe, structured social opportunities 
  • A complete curriculum for grades 5–12 

Our goal is simple: to help every student learn safely, confidently, and successfully. 

Start Fresh with a Bully-Free Education 

Every Michigan child deserves to learn in peace. If bullying has affected your child’s confidence or academic progress, My Virtual Academy can help. 

💻 Learn from home in a safe, secure environment
🧡 Receive support from caring educators
🎓 Build confidence and achieve success—without fear 

👉 Visit www.myvirtualacademy.com or call 1-800-297-2119 to contact our enrollment team. 

Because education should build students up, not tear them down

 

5 Ways to Keep Your Elementary Student Reading Over Winter Break 

5 Ways to Keep Your Elementary Student Reading Over Winter Break 

5 Ways to Keep Your Elementary Student Reading Over Winter Break 

By My Virtual Academy — Supporting Michigan Families for Over 30 Years 

Picture this: your child curled up beside a cozy fireplace while gentle snow falls outside, using their precious winter break to devour books like holiday cookies. Sounds idyllic, right? 

The reality? Many children spend winter break with eyes glued to video games, television screens, tablets, and smartphones, especially during those long car rides to visit relatives. 

As parents, you know that consistent reading practice is one of the best ways for children to become stronger readers and close skill gaps. But when school is out and routines disappear, how do you keep your elementary student motivated to read? 

At My Virtual Academy, we’ve supported thousands of Michigan families for over 30 years, and we know that with the right approach, you can help your child maintain their reading momentum during winter break—without it feeling like punishment. Here are five proven strategies that work. 

  1. Set Expectations Early (and Often)

Children respond well to clear expectations, especially when they hear them repeatedly. Don’t wait until the last day before break to mention that you expect continued reading. Start the conversation weeks in advance. 

How to set reading expectations: 

Start the countdown early. As soon as Thanksgiving ends, begin talking about winter break reading. “We have three weeks until winter break—let’s think about some fun books you’d like to read!” 

Make it a conversation, not a command. Instead of announcing “You have to read every day over break,” ask, “What books are you excited to read when you have more free time?” This shifts reading from obligation to opportunity. 

Write it down together. Have your child help create a simple reading plan. Write it in their planner, put it on the family calendar, or create a special winter break chart for the refrigerator. When children take part in creating the plan, they’re more likely to follow it. 

Explain the “why” Elementary-age children understand more than we give them credit for. Explain that reading every day—even during break—keeps their brains strong and makes returning to school easier. Use an analogy: “Just like athletes practice during the off-season, readers need to keep reading!” 

Set a realistic goal Don’t demand an hour of reading daily if your child typically reads for 20 minutes. Set achievable goals: 15-30 minutes per day, or a certain number of pages based on their reading level. 

Your child may feel you’re repeating yourself constantly—but when they’re home on break, they’ll hear your voice reminding them to read. 

  1. Get Creative with Tracking and Incentives

Making reading visible and rewarding can significantly boost motivation. Children love seeing their progress and earning recognition for their efforts. 

Fun ways to track winter break reading: 

Create DIY bookmarks together Spend an afternoon making special winter-themed bookmarks. Decorate them with snowflakes, holiday characters, or whatever excites your child. On the back, add checkboxes for each day of break or spaces to record pages read. 

Design a reading snowman Draw a simple snowman outline on poster board. For every book (or chapter, or 30 minutes) your child reads, they add a snowball. Watch the snowman grow throughout the break! 

Build a winter reading chain Cut strips of colored paper. For each reading session completed, your child adds a link to the chain. Hang it across the room as a visual reminder of their accomplishment. 

Use a reading passport Create a “passport” where your child “travels” to different book worlds. Each book they finish earns a stamp (or sticker) showing they visited that story’s location. 

Try digital tracking If your child loves technology, use reading apps with built-in trackers and rewards systems. Many free apps gamify reading progress. 

Important: The goal isn’t perfection—it’s consistency. If your child misses a day, no big deal. Just pick up the next day without guilt or punishment. 

  1. Make Sure They Have Books They Actually Want to Read

This seems obvious, but it’s crucial: Children won’t read books that bore them, no matter how much you nag. The biggest barrier to winter break reading is simply not having access to interesting books. 

How to ensure your child has engaging reading material: 

Let them choose Before break starts, take your child to the library or bookstore. Give them autonomy to select books that interest THEM—not books you think they should read. Yes, even if it’s the fifth book in a series you think they’ve outgrown, or a graphic novel you don’t consider “real reading.” 

Stock up strategically Don’t send them home with just one book. Get 3-5 books at various reading levels. Some easy “confidence builders,” some at their current level, and maybe one slightly challenging book if they’re feeling ambitious. 

Think beyond traditional books Magazines count! Comic books count! Joke books count! Audiobooks count! E-books count! The goal is reading engagement, not format policing. 

Match books to interests If your child is obsessed with Minecraft, find books about Minecraft. Love animals? Get books about wildlife. Into sports? Biographies of athletes. The content matters more than the literary merit. 

Create a “winter break book basket” Fill a special basket or box with all their winter break reading options. Let them decorate it. Make it feel special and exciting—not like a homework assignment. 

At My Virtual Academy, our flexible learning model gives students access to digital libraries with thousands of titles, making it easy for children to find books they genuinely want to read—a key advantage of online learning. 

  1. Assign Fun “Homework” That Doesn’t Feel Like Work

Yes, we know—no one wants homework over winter break. But what if “homework” was fun family activities that involve reading? 

Family-friendly reading assignments: 

Read-and-Watch Challenge Have your child read a book, then watch the movie adaptation together. Afterward, discuss: What was different? What was the same? Which did you like better and why? This works great with holiday classics! 

Popular book-to-movie options for elementary students: 

  • The Polar Express 
  • How the Grinch Stole Christmas 
  • Charlotte’s Web 
  • Diary of a Wimpy Kid series 
  • The Lion, the Witch and the Wardrobe 
  • Wonder 

Family Read-Aloud Time Choose a chapter book the whole family can enjoy. Each night, someone different reads a chapter aloud. Take turns, discuss what’s happening, and make predictions about what comes next. 

Reading Recipe Challenge Have your child choose and read a holiday recipe, then help prepare it. This combines reading practice with real-world application—and you get cookies or hot chocolate out of it! 

Story Time for Younger Siblings If you have multiple children, ask your older elementary student to read picture books to younger siblings. This builds confidence, reinforces their skills, and gives you a break. 

Reading Journal For children who enjoy writing, provide a simple journal where they can draw pictures or write a few sentences about what they’re reading. Keep it low-pressure: “What was your favorite part today?” or “Draw your favorite character.” 

Simple Reading Log Sometimes the classics work best. A basic reading log where you or your child marks off each day they read for their target time. Keep it simple—just checkmarks, no elaborate reports required. 

The key is making these activities feel like family time and fun experiences—not academic drudgery. 

  1. Turn It Into Friendly Competition (With Rewards!)

Challenges, games, and earning rewards naturally motivate children. Harness this during winter break to keep them reading. 

Competition ideas for individual children: 

Personal Reading Challenge “I bet you can’t read 5 books before we go back to school!” Or, “Let’s see if you can read 500 pages over break!” Frame it as a fun challenge, not a demand. 

Beat Your Record If your child read 3 books last winter break, challenge them to read 4 this year. Celebrate beating their personal best. 

Reading Bingo Create a bingo card with different books: “A book with an animal on the cover,” “A funny book,” “A book with a one-word title,” “A book recommended by a friend,” etc. Aim for bingo (or blackout for ambitious readers). 

Competition ideas for multiple children: 

Sibling Reading Race Who can read the most books? Most pages? Most minutes? Keep a visible chart showing everyone’s progress. Make sure younger children have age-appropriate goals so it’s fair. 

Family Reading Goal “If our family reads 15 books combined over break, we’ll have a family movie night with popcorn and candy!” This encourages teamwork rather than competition. 

Reading Scavenger Hunt Create a list of reading challenges: “Read outside,” “Read to a pet,” “Read by flashlight,” “Read your favorite page out loud to the family.” Check them off as you complete them. 

Rewards that motivate: 

  • Extra screen time (30 minutes per book completed) 
  • Special outing (bookstore trip, library visit, frozen yogurt) 
  • Stay up 30 minutes late for one night 
  • Choose the next family movie 
  • Small toy or book of their choice 
  • Special breakfast (pancakes, donuts from favorite bakery) 
  • Extra allowance or points toward a bigger reward 

Important: Rewards don’t always have to cost money. Extra time with you, special privileges, or fun experiences often motivate children more than material items. 

Bonus Tips for Winter Break Reading Success 

Make reading cozy and appealing. Create a special reading nook with blankets, pillows, and good lighting. Light holiday candles (safely!). Make hot chocolate. Turn reading time into something your child looks forward to. 

Model reading yourself. Children do what they see, not what they’re told. If your child sees you reading for pleasure, they’re more likely to do the same. Make it a family activity where everyone reads together. 

Be flexible. If your child is truly tired from travel or has a busy day with family, you can let them skip a day. The goal is to build a love of reading, not to create stress and resentment. 

Connect reading to the holidays. Read books about winter, holidays, family traditions, or cultural celebrations. This makes reading feel relevant and timely. 

Celebrate effort, not just completion. Praise your child for trying, for sticking with a challenging book, for reading even when they didn’t feel like it. Effort matters as much as finishing books. 

Don’t force books they hate. If your child genuinely dislikes a book after giving it a fair shot, let them abandon it and choose something else. We want them to associate reading with enjoyment, not torture. 

The Virtual Learning Advantage During School Breaks 

At My Virtual Academy, our flexible online learning model naturally supports reading continuity during breaks: 

Access to digital libraries continues even when school is out, so students always have engaging books available. 

Reading logs and progress tracking are built into our learning platform, making it easy for families to monitor reading without extra paperwork. 

Personalized reading recommendations help students discover books matched to their interests and reading level. 

No pressure to keep up with peers means students can read at their own pace without comparison or competition stress. 

Family involvement is already part of the model, so continuing reading habits over break feels like a natural extension of daily routines, not an added burden. 

Virtual learning teaches children to take ownership of their learning, including maintaining good habits during school breaks. 

The Bottom Line: Consistency Over Perfection 

Here’s what we’ve learned after 30+ years of supporting Michigan families: The goal of winter break reading isn’t to have your child reading for hours daily or finishing a dozen books. 

The goal is simple: maintain reading habits so skills don’t slide backward. 

Research shows that students can lose significant reading progress over extended breaks. Just 15-30 minutes of daily reading can prevent this “summer slide” (or in this case, “winter slide”) and keep your child’s skills sharp. 

When students return to school in January having maintained their reading practice, they’re ready to jump back into learning with no need for weeks of review. They feel confident. They haven’t lost ground. And they’ve proven to themselves that they can be responsible, independent readers—even without teacher supervision. 

Start with these strategies: 

  1. Set clear expectations early 
  1. Make tracking fun and visual 
  1. Ensure access to books they want to read 
  1. Create family-friendly reading activities 
  1. Add some friendly competition with meaningful rewards 

Choose one or two approaches that fit your family’s style. Don’t implement everything at once. Small, consistent efforts create lasting results. 

And remember: if your child spends some time reading during winter break—even if it’s not every single day—you’ve succeeded. You’ve shown them that reading matters, that learning continues beyond the classroom, and that books can be sources of joy, not just homework. 

That’s a gift that will serve them far beyond winter break. 

 My Virtual Academy has been supporting Michigan families in building strong, independent learners for over 30 years. Our flexible online learning model helps students develop consistent reading habits, access engaging materials, and take ownership of their education—during the school year and beyond. Connect with us to learn how we can support your family’s learning journey. 

 

Amazing Results: When Personalized Online Learning Exceeds Expectations

Amazing Results: When Personalized Online Learning Exceeds Expectations

Amazing Results: When Online Learning Exceeds Expectations

The Power of Personalized Online Learning

“My daughter just finished an online health class. Her teacher was AMAZING!!! She is exactly what a teacher should be. She was in constant contact with my daughter and me. Every encounter was encouraging and positive, even if my daughter wasn’t doing well,” shared one MVA parent.

At My Virtual Academy, personalized online learning isn’t just about convenience—it’s about creating meaningful connections and delivering exceptional results.


Why MVA Personalized Online Learning Stands Out

Michigan families are increasingly searching for free learning options, accredited virtual programs, and K12 online programs in Michigan that meet their students’ unique needs.

What makes MVA different?

  • Constant, positive communication with students and parents

  • An encouraging approach that builds confidence

  • Regular check-ins and progress monitoring

  • Personalized attention that traditional classrooms can’t always provide

As one parent noted, “This is by far the best online learning we have had thus far.”


Student Success Through Personalization of Online Learning

At MVA, we know that no two learners are alike. That’s why our approach emphasizes:

  • Individual attention and customized learning plans

  • Regular motivation and progress celebrations

  • Strong teacher-student-parent communication

  • Confidence-building alongside academic growth

When students feel supported, encouraged, and valued, amazing things happen. That’s the MVA difference.


Why Families Choose MVA

Families choose My Virtual Academy for many reasons, including:

  • Flexible free online high school options

  • Opportunities for credit recovery

  • Access to best virtual tutoring in English, math, and more

MVA’s mission is simple: Commit. Believe. Achieve.

We commit to supporting every learner.
We believe in the power of personalized education.
We achieve success when students thrive both academically and personally.


Learn More about Personalized Online Learning

If you’re a parent or educator exploring options for your student’s success, we invite you to learn more about how MVA can make a difference.

With the right support, online learning doesn’t just meet expectations—it exceeds them.

How To Turn Your Teen Into A Successful Virtual Student

How To Turn Your Teen Into A Successful Virtual Student

Congratulations! You and your teen decided it was time to take control of their education and allow them to learn in an environment that will work best for them. Becoming a virtual student is a very exciting time in one’s life and it can also be a bit scary and nerve-wracking. Often times, the parent hasn’t had to do any virtual learning themselves and the teen might be anxious, wondering what virtual learning will be like.

Virtual learning allows your teen to rest easy knowing that many of the stressors that hovered over them in their traditional school have been left there – in their old school – and they can feel comfortable turning their attention to their academics versus wondering if they’ll be bullied or peer pressured. While there is still interaction with other students online, it’s not quite the same as sitting in a class with someone who is picking on you or being self-conscious during class because you aren’t sure if your learning disability will allow you to sit through the whole class, uninterrupted.

Virtual schools still expect dedication, drive, and determination from their students, but when students are learning in a more relaxed environment (their home usually) and are able to learn at their own pace, good results follow. High school is a time that is to be used to prepare students for life after graduation, whether that is college or the workforce.

Here are a few things you can do to prepare your student so they are a successful virtual learner:

Talk about their responsibilities as a virtual high school student.

When your teen learns from home, the responsibility of staying on track and doing their daily work falls on their shoulders. Let your teen know that you are there to support them, as are their mentor and teachers, but that they need to take responsibility and know how to manage their workload. Should they encounter times when they need extra assistance or feel they are struggling, they need to know who to contact. Make sure they know they can come to you at any time but also have them keep their teacher/mentors contact information somewhere that is readily available. It’s important to also let them know that when they face a problem with schoolwork, they should try to resolve it themselves first or try to think of a solution. Being a virtual learner is a great time for them to learn to be resourceful.

Teen Working at Desk

Allow your teen to work independently.

As a virtual student, your teen will be working by themselves often so it’s crucial that they learn how important self-discipline is. Distractions are everywhere, especially at home. A ringing phone, a loud TV, the mailman, a barking dog, these are all noises that are common in a household, but can be distracting to a young person trying to study. Help them set up an area of the house that is just for them and their schooling, preferably in a distraction-free area. Let them know with virtual learning comes great trust, responsibility and the belief that they can work independently and stay on track. They also need to know there are consequences should this trust be broken.

Set a schedule up with your teen.

Think about your work life…you have meetings, deadlines, business lunches, etc. It would be impossible to keep track of everything unless you had a calendar or planner. The same will go for your teen. They are responsible for keeping track of all their schoolwork, due dates, test dates, and online classes. Buy them a planner or calendar, sit down with them and map out as much as you can for their first semester of school. You could help them color code various subjects, if they think that will help them see things at a glance. They also should have an area to keep some file folders that contain materials and assignments. Let them know they will be in charge of managing their own schedule when it comes to school, as long as they don’t misuse the privilege.

Teen Taking NotesHelp your teen write down goals for the year.

Everyone does better when they are working towards a goal. People tend to be more motivated and driven when they have an end result in mind. The same logic applies to your teen. Does your teen want to earn a certain grade point average? Would they like to excel in science and take a more challenging course the next semester? Would they like to join a sports team to meet new friends? Whatever their goal may be, help them map out a path to achieve it. Ever heard of vision boards? Help your teen create one. Setting goals is vital and will get them eager to begin working towards whatever they have their heart set on.

Success at My Virtual Academy

At My Virtual Academy, your student’s success is our main priority. Our staff works very hard to tailor our programs to meet each student’s individual learning needs. We are very excited that you decided to join the MVA family and cannot wait to see what the future has in store for your teen!

Have you visited our Facebook page? Hop on over and check it out! It’s a great way to stay in-the-know and hear what others within our MVA community have to say.

Talk to an enrollment specialist today: 800-297-2119.

Teaching Your Teen Tricks to Handle Stress

Teaching Your Teen Tricks to Handle Stress

We live in a world that is full of stressors. As adults, we might think that we are the only ones dealing with stress, after all, we’re the ones paying bills, keeping a roof over everyone’s heads, putting food on the table, dealing with health issues, etc. The reality is that kids today are dealing with more stress than ever before. In fact, recent studies show that adolescents and young adults are five times more likely to report symptoms of anxiety and depression than people in the same age range that lived during the Great Depression. Often times, the stressors that we mentioned adults struggling with fall on the shoulders of our students. Add peer pressure, juggling school and a job, relationships, breakups, possibly being a teen parent, and so on and it’s no wonder they are ready to crack.

Since stress can take a toll (both mentally and physically), the best thing to do is teach your teen how to proactively deal with stressful situations. Model what it looks like to effectively manage stress. Make sure you encourage your child to get enough sleep and have healthy eating habits. When a person is well rested and in good health, they tend to react better to stressful situations that arise than someone who is sleep deprived.

Another way to help your child learn how to deal with stressful situations is by remaining calm. If you are going crazy, screaming, overreacting, or acting like the world is coming to an end, your child will learn to do the same. Remember, you are your child’s first teacher and that goes for every phase of life. They learn how to react to situations from watching and observing you. Give them something good to teens in sun taking selfieemulate. If you are aware that there is something approaching that might give them stress, talk about it beforehand and give them time to prepare for what is coming up.

Lastly, help your child avoid stress by making sure their schedule isn’t overly full. It’s normal for a teen to have a part-time job, go to school, and be involved in an extracurricular or two but having too much on their plate can set them up for a downward spiral and lots of weight on their shoulders. Make sure they still have time to complete homework and fit in some time for fun things, like hanging out with friends or family. Having a good balance of obligations and free time is crucial for their mental health.

You can only plan for so much and stress is bound to creep its way into your child’s life, so make sure you take time to help your teen learn how to deal with it. Signs that your teen is dealing with a higher than usual stress level include:

  • Rapid heartbeat
  • Upset stomach
  • Lack of joy in things that used to make them happy
  • Feelings of chest tightness

If your teen starts to exhibit any of the above symptoms, try to get them to relax by doing a quiet, calm activity like reading a book or listening to music. Exercise and meditation can also calm their nerves. If you feel that your tween or teen needs professional help to deal with their stress, please seek theMedical Professional helping stressed teen help of a medical professional. Sometimes having someone neutral to talk to is very beneficial.

If you have a child that is in grades 5-12 and would benefit from learning in an environment that takes away many of the stressors of traditional school check us out. At My Virtual Academy, we help students that are struggling to graduate, want to graduate early, want more time to complete assignments, are teen parents, victims of bullying, etc. They earn the credits they need to graduate with their high school diploma and set themselves up for a bright future. Take a moment to visit our website to learn more about how virtual learning is changing students lives. We also have Enrollment Specialists standing by to talk about our program and answer any questions you may have. You can call them at 800-297-2119. We can’t wait to hear from you!