May is Mental Health Awareness Month and we think it’s an important time to talk about keeping your teen’s mental health in check. As teens, you face a ton of things that take a toll on your mental health. Family issues, hormones, relationships, peer pressure, financial strains, and school can either enhance or hinder your mental state on a daily basis. When you are at the age that your brain is still developing and learning how to make informed decisions, these mental swings can be a lot to handle and digest.
Your parents and guardians try their best to help you learn how to deal with what life throws at you but sometimes it’s just not enough. You probably find it comforting to talk to friends about what you are going through but there may be times when talking to your parents and friends doesn’t cut it. It’s those times when it’s best to seek the help of a professional. Talking to a therapist can do wonders and really put things in perspective. Okay, so you’re open to talking to someone, but when do you know it’s time to ask your parents to make an appointment?
Here are the top 5 reasons that teens seek help from a therapist:
- Behavioral issues. Have you found yourself in trouble in the past for your behavior? Have you been suspended? Do you get in trouble at home for acting aggressively? Do you get mad easily and lash out at your parents? A therapist could help you work through your anger problems and find ways to express yourself in a calmer manner.
- It’s perfectly normal for someone to feel down at times or to want their own space, but if you are experiencing sadness that lingers, the urge to withdraw from activities you once enjoyed, and/or are more irritable than normal, you may want to seek help from a therapist. Teens with depression should not be afraid to talk to a professional because the earlier they seek help, the better chance they have of not having it follow them into adulthood.
- Extreme stress. It’s normal for people at any age to feel stressed out. If you feel that despite your best efforts, it’s hard for you to manage your stress or if you are developing high levels of anxiety, a therapist can help teach you different techniques that can help you keep your stress at a manageable level and your anxiety in check.
- Problems at school. If you are being bullied or feel like you don’t fit in with others your age, your self-esteem can start to take a hit. Know that there is help for you. A therapist can help you build back up your self-esteem and help effectively address the problem of bullying.
- Processing grief or trauma. It’s very sad, but the reality is that teens experience trauma in their life such as a sexual assault, abuse, or a sudden death of a loved one or friend. The key is to seek help from a professional immediately, so you have the tools to process what happened and learn how to move forward.
A lot of the students that come to My Virtual Academy have had a lot of “life” happen to them. They’ve had to grow up quicker than most and are often left holding the bag with things that typically are left to adults. If you have faced a lot more than most teens and are looking for a different way to get your education, we’d love to discuss our virtual learning program with you. It’s a tuition-free, internet-based program that allows you to learn from the comfort of your own home, at times that best fit your daily schedule, and at a pace that’s just right for you. See how My Virtual Academy has helped thousands of teens just like you earn their high school diploma. Visit our website by clicking here or give us a call at 800.297.2119. We look forward to talking with you!